You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. continue reading
Research at the Cleveland Clinic proves that Acupuncture shows prominent benefits for many ailments from pain to stress and insomnia.
Our modern medicine is designed to provide a quick, yet temporary fix to most of our health concerns. Many of these quick fixes come at the great price of serious side effects, and addiction causing medication.
Acupuncture on the other hand, provides relief without the ill side effects of medication. For best results, Acupuncture should be provided by a board- certified acupuncturist who are licensed to practice and have received years of education and training.
Give it a try, what have you got to lose?
For more information on the research by the Cleveland Clinic, click on the link below:
https://my.clevelandclinic.org/health/treatments/4767-acupuncture
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms? continue reading
