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Mind your mind
Find calmness and peace of mind.

MEDITATION AND VISUALIZATION – Learn to quiet the chatter in your mind. Find the calm space between thought and action. Use visualization exercises to manage trauma and triggers.

Become more proactive and less reactive. In Oriental Medicine we call it “Taming your Dragons”.

This is a four week, one hour class series. April 3, 10, 17 and 24.

Wednesdays 8:00 to 9:00 P.M.

Pre-registration is required to receive the  Zoom link

Learn to calm your mind from the comfort of your home.

$100.00 for the series




919-762-0729 Directions Contact/Schedule